Ava Su Gan-Wei presents her first lesson in yoga. This is the best way to get started with a simple and healthy yoga training.

Step 1

Toning Up of the Body.
“Vajra Asana” – Pose to make the seat strong

Step 2

“Viparita Karani Asana” – Reversing Pose.
“Janusir Asana” – Pose for the head over thigh
“Hala Asana” – Plough Pose

Step 3

“Bhujanga Asana” – Cobra Posture
“Shalabha Asana” – Locust Posture
“Vakra Asana” – Twist Pose

Step 4

“Pada Hasta Asana” – Hand and Foot Pose
“Sava Asana” – Mind & Body Loose
“Sukha Pranayama” – Comfortable Breating Exercise, then meditation